One of the things I love most about yoga are the breathing exercises.

When you’re anxious or stressed, a simple breathing exercise can easily get you back to center at any point throughout the day.

In this week’s video, I’ll be teaching you one of my favorites called Alternate Nostril Breathing.

In just a matter of minutes, you’ll see just how effective it is.

Hope it serves you.

Blessings,

Kristen xx