Last week felt like one of the busiest weeks of my life! Not only was I preparing to teach a Reiki Master Course, but it felt like I had a million other things to do as well.

I could feel the overload in my schedule pulling me out of balance and stressing me out.

One late night when I was reviewing the material for my course, I came across the principles of Reiki at the exact moment that I needed them. The simple message that they conveyed shifted my stressful state in an instant. It was quite a gift.

Preparing for my course reminded me of the power that these simple words can have on one’s life. I hope they can help you as much as they help me.

These are the Reiki Ideals:

Just for today, do not anger.

Do not worry and be filled with gratitude.

Devote yourself to your work.  Be kind to people.

You are alive and have this one precious day to live.  Make it the best day of your life.  Practice the principles above if just for this day and watch how things can shift in a positive way.

With love,

Kristen xx